Methods
Hypnosis
This method has been successfully used for a long time in many different areas.
For example with:
Fears / phobias
Learning blockades
Behavioral disorder
Sleep disorders
Chron. Pain
Inner restlessness
Smoking cessation
etc
Depending on the issue, only a few sessions are enough for noticeable relief.
EmotionCode
EmotionCode® by Dr. Bradley Nelson
Unresolved emotions can become trapped in our bodies, affecting the flow of energy (chi) and throwing us out of balance.
Through EmotionCode these can be identified, localized, and permanently released so that the self-healing powers can be activated.
By releasing the "heart wall" we feel free and light.
EMDR
Desensitization and processing through eye movement.
This method was developed in the 90s by Dr. Francine Shapiro and is a recognized psychotherapeutic method for adults and also for adolescents and children.
This achieves relief from stressful thoughts and feelings.
HeartMath
What is heart coherence?
"An optimized state in which the heart, mind and emotions are ordered and in unison."
HeartMath measures heart rate variability and teaches you to self-regulate to bring the immune, hormonal and nervous systems into a state of energetic coordination.
This brings you back into balance.
Short-term therapy by Steve de Shazer
In short-term therapy, the focus is on existing competencies and resources in order to achieve a solution as directly as possible.
This short-term therapy is supported by current research results of brain research regarding neuroplasticity.
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